January 2019
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06:12:15 am

Taking Care of Your Teeth Can Save Your Life.

Tending to your pearly whites ought to be an easy task. Why then do dentists make so much money every year in expensive dental procedures? This is due to the majority of individuals act like tending to their teeth is about the same as a job: it is what they "ought" to do but it's not really something that is "forced" upon them. The good news is that, as long as you remember to practice proper oral hygiene you should be able to avoid those exorbitant dental bills. However, what if you desire to be more guarded and do more for yourself? Keep reading to find out!

To really benefit from brushing your teeth, you have to know how to do it. Making a few swipes at your mouth a couple of times a day is not the same thing as a thorough brushing. Your dentist will tell you that you should brush for a solid two minutes at least twice daily. If you devote 30 seconds to each quarter of your mouth, you'll be doing a good job. For additional information, read more at the

Until you're used to brushing for this length of time, it's a good idea to time yourself. You won't be able to cheat and stop too soon this way. Particular edible morsels have a reputation for wrecking havoc on your teeth: the sugary junk that is found in the candy section of the grocery store is not a shock. But what are the others? Do you understand that sugary gum is bad also? Increasing the saliva is what chewing gum does, and this profits you by cutting down the bacterium in your mouth, but sweetened gum winds up putting back sugars and crystals that saliva has rinsed away. Even stale bread sticks, crackers and chips are awful for your teeth besides. Despite the fact that fruit is basically healthful, dehydrated fruit is horrible for your teeth. And, this is probably really good news: don't eat raisins. Dehydrated raisins are horrible for your tooth health!

Use a good mouthwash. People usually forget to use mouthwash after they finish brushing their teeth in the mornings and the evenings. Your mouth can stay fresh and clean after using mouthwash. Your mouthwash will be able to reach those areas that you can't get to with brushes or floss. Your teeth will also be coated with an invisible bonding that can protect them against bacteria and germs. Although rinsing your mouth with water can help get traces of food out, it doesn't offer the protection of your teeth and gums like mouthwash does. A couple of good mouthwashes to purchase are Act and Listerine. Dentists will often suggest using Act.

Taking the best possible care of your teeth takes diligence, but it's not very hard. Most of what you have to do is extremely easy. As long as you follow these practices regularly, you should only have to go to the dentist for cleanings and checkups. Yet, simple as these steps are, you still have to do them. Your teeth and mouth are important enough to warrant some daily attention on your part. Good dental health is essential, not only for your teeth and gums, but for the condition of the rest of your body as well.

For additional information, read more at the Ascent Family Dental Blog.

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